Pengaruh Mindfulness terhadap Tingkat Burnout pada Perawat
Keywords:
burnout, mindfulness, perawatAbstract
Burnout pada perawat merupakan masalah serius yang dapat menurunkan kualitas pelayanan dan mengganggu kesejahteraan psikologis akibat tuntutan kerja yang tinggi dan stres berkepanjangan. Mindfulness terbukti efektif mengurangi stres dan meningkatkan regulasi emosi, sehingga berpotensi menjadi intervensi untuk mencegah dan menurunkan burnout pada perawat. Penelitian ini bertujuan untuk mengetahui pengaruh Mindfulness terhadap Tingkat Burnout pada Perawat. Penelitian ini menggunakan metode kuantitatif dengan menggunakan Teknik analisis reabilitas dan uji wilcoxson. Sampel penelitian ini berjumlah 20 perawat dengan teknik total sampling. Pengumpulan data dilakukan menggunakan kuesioner hasil uji reliabilitas pada skala burnout sebesar 0,858 yang artinya dapat dipercaya karena lebih dari 0,06. Uji validitas oleh para expert judgement didapatkan 20 aitem valid dengan formula Aiken’s Vuntuk mengukur burnout. penelitian menunjukkan mindfulness di jadikan sampel penelitian, karena terjadinya perubahan pengaruh antara sebelum dilakukan mindfulness dan sesusah dilakukan mindfulness. Dengan hasil uji Wilcoxson nilai sig (2 tailed) 0,002 yang lebih kecil dari 0,05. Artinya adanya perubahan yang signifikan dari hasil pretest dan posttest. Penelitian ini menyimpulkan bahwa mindfulness secara signifikan mempengaruhi penurunan tingkat burnout pada perawat. Didukung ole Uji Wilcoxson, dengan nilai Asymp.Sig 0,002, kurang dari signifikansi 0,05. Hasil ini membuktikan bahwa burnout dapat di turunkan dengan melakukan terapi mindfulness.
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